30-Day Resilient Back & Pelvic Pain Relief Challenge


Struggling with back or pelvic pain, SIJ dysfunction, hip discomfort, or leaks? You’re not alone—and you don’t have "just deal" anymore.


Join & SAVE 30% with Early Bird Special

We start April 14th

Join Now for Only $35.99

How It Works

1️⃣ Follow Along, Step by Step
Daily, 15-25 minute yoga and fitness sessions tailored to heal and strengthen your pelvic floor and core. The perfect blend of yoga, fitness, and physiotherapy.


2️⃣ Guided Support
No guess work with expert led customized sessions focused to heal core & pelvic floor easing back and pelvic pain. 


3️⃣ At Your Own Pace
The program is yours to keep! Start when you’re ready, repeat sessions, and listen to your body every step of the way.

Benefits of 30 Day Challenge

This isn't just a quick fix-it's a foundation for lifelong strength and wellness

Relief from Back & Pelvic Pain

Reduce tension and ease discomfort with gentle, targeted movements designed to support your back and pelvis—using a whole-body approach that actually works.

Strength & Mobility Gains

It's how you are doing the exercises and what you are feeling that matter most.

Confidence in Your Body 

Feel strong, supported, and in control as you learn new ways to move your body.

🔥 Early Bird Alert! 🔥 Just $35.99!

Get 30% OFF this game-changing 30-day challenge—but only until March 21th!

30 Day Spain Challenge Launching April 14th

$35.99

Don’t miss your chance to ease back & pelvic pain, stop leaks, and build strength for LESS.

Grab Your Spot Now!

Who This Challenge Is For

If you've tried it all and felt like aging was inevitable or you're just tired of dealing with discomfort like: 


  • Consistent back pain

  • Pelvic pressure, pain or heaviness

  • Embarrassing Leaks

  • SIJ Pain

  • Tight pelvic floor

  • Constipation 

This challenge is for you if you are ready to feel strong, pain-free, and confident with a whole body kegel free approach to creating a pelvic floor the activates, lengthens, and adapts to our daily movements! 

What Challenge Members are Saying

Why This Challenge Is Different

More than kegels & crunches

Whole body approach to address root cause

Learning all connections into pelvic floor like: hips, feet, breath, nervous system & more

Understand how your body moves

Detailed instructions and cues to feel the exercises in right places

Healing and movements with breathtaking views to sooth your soul and motivate your journey

Your Journey to Healing Starts Here

Imagine feeling strong, confident, and free to live your life without pain or fear of leaks. This challenge is your first step toward that freedom—and you deserve it.

Start Now for $35.99