Defy Your Limits
A yoga & fitness app that’s redefining pelvic health
Feel Stronger | Stop Leaks | Relieve Pains
Customized Routines & Educational Workshops
Heal your core and pelvic floor. You deserve to be heard, supported, and feel your strongest yet, no matter what stage of life you are in.
More Than Just Yoga
Inside Defy, You'll Get Everything You Need to Transform Your Life:
Challenges
Structured programs to help you build strength, gain flexibility, and confidence.
Supportive Community
You’re never alone—celebrate progress together!
Live Q&As & Classes
Get personal support from Dr. Melissa and stay connected.
350+ Yoga Routines
All levels welcome. We meet you where you are at whether you are following along with a challenge or picking from our on demand library.
Monthly Educational Workshops
Understand your core, pelvic floor, and body like never before.
Every plan starts with a 7-day trial, full access to Defy, including our 30 day challenges, weekly lives, educational workshops, health tips, and more.
What Defy Members are Saying
For the first time I feel heard! I absolutely LOVE Melissa's quick and easy to follow routines. They have helped me get back to my 4 mile walks without foot pain and my back has never felt better!
Deb
Thank you so much Dr. Melissa for your insight & wisdom! It's amazing what a massive difference a short class can make on a stiff achy back! One work- TRANSFORMATIONAL! I can't wait for the next challenge!
Jen
The exercises are simple, the cues are like no other, and the results are life-changing! And the support...unmatched. I cannot thank you enough for teaching me the healing powers of movement! I was in such a dark place with chronic pain and now with your magical flows I cannot believe I can feel this good again!
Tiffany
Stream Anytime, Anywhere
Stream & download Defy now on any of your devices, wherever you are.
Start Healing with Defy
Total-Body Routines to Heal Your Core & Pelvic Floor- Perfect for:
Tight Pelvic Floor
Incontinence
Constipation
Overactive bladder
Prolapse
Back or Hip Pain
Diastasis Recti
Start Defying Today!
Start Your Free Trial
Hi I'm Dr. Melissa!
The founder of Defy and MSUNN Yoga & Wellness, with the desire to bridge the gap between fitness and rehab!
I truly understand the struggles with pelvic health as I was a physical therapist in my early 20's, no children, and struggling with hip pain and bladder leaks while exercising. I couldn't seem to figure it out and my doctors told me to stop running. I said 'no thank you,' and dove deep to discover pelvic health! What a complete game changer.
I no longer struggle with hip pain, run as long as I want, and don't have those pesky leaks with sprinting or jumping.
Now I am teaching others the healing powers of truly knowing how to use your core and pelvic floor to get back to the activities they love.
My grandparents are in their 80's still downhill skiing, kayaking, golfing, hiking, and kicking my butt while they do it! I want to stay strong and healthy as I age to be just like them!
My goal is simple, I want all women to feel empowered, supported, heard, and their strongest self no matter what stage of life they are in! So they can stay active in their 80's and beyond💗