Filmed in Southern Spain's Lecrin Valley, this challenge is all about building strength, easing pain, and reclaiming your body—without quick fixes, gimmicks, or endless kegels. This is a whole-body approach that actually works.

And let’s talk about resilience for a second—because this challenge? It’s not just about exercises; it’s about showing up for yourself, even when things get tough. Akili and I had to be resilient too—our bag (with ALL my clothes, mics, props, and notes!) was stolen the second we arrived in Spain. But did we stop? Nope (well maybe for a hot second and had a pity party). We adapted, we pushed through, and we filmed this challenge anyway—because we know you are just as resilient. 🙌

What This Challenge Is About

Your back and pelvis don’t work in isolation—your whole body plays a role in how you move, feel, and heal. This challenge isn’t about just “fixing” your pain—it’s about understanding your body, strengthening the right connections, and finally finding relief that lasts.

We’ll focus on:
✔️ Breathing & Core Support (because breath is everything!)
✔️ Posture & Alignment (hello, pain-free movement!)
✔️ Hips, Fascia & Mobility (so your back isn’t taking all the strain)
✔️ Nervous System Regulation (because stress & pain go hand in hand)
✔️ Sleep & Recovery (real healing happens when you rest!)

How It Works

• A new video drops every day—that focuses on a specific connection into the back and pelvis. Each video builds on the last.

• Go at your own pace—daily, every other day, or double up if you’re feeling good. Listening to your body is so important! It's progress over perfection! 

• Get support inside the Defy community—because healing is better together.

Who Is This For?

🚨 You struggle with back pain, hip pain, or pelvic floor issues (like leaks, prolapse, or pressure).
🚨 You’ve tried everything—stretches, core workouts, maybe even kegels—and still feel stuck.
🚨 You want lasting results—not another temporary fix.
🚨 You’re ready to tune into your body, move smarter, and build real strength.

This is your chance to move better, feel stronger, and finally conquer pain—and we’ll be with you every step of the way.

🌟 Are you ready? Let’s do this. 🔥