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Release & Rise: 30 Days to Soothe Jaw, Neck & Shoulder Pain


A whole-body challenge to ease tension, build strength, and reconnect to your core


Starts July 28 • Early Bird Price: $35.99 (until July 19!)

Join Early Bird Pricing $35.99

Feel Like You’re Carrying Tension Everywhere?


That tight jaw. The sore neck. That constant ache in your shoulders.
You’ve tried stretching, foam rolling, massages, posture hacks... but it just keeps coming back.

That’s because tension in the jaw, neck, and shoulders is rarely just about those areas.


It’s connected to how you breathe, how you move, your posture, your nervous system—and yes, your pelvic floor.

This is for you if:

  • You have neck, shoulder, jaw pain or tension headaches

  • You clench your jaw during stress or sleep

  • You’ve been told your pelvic floor is “tight” or “weak”

  • You want relief and lasting strength

  • You love the idea of moving mindfully—not pushing through pain

  • You want to feel deeply connected to your body again

How It Works

1️⃣ Follow Along, Step by Step
Daily, 15-20 minute yoga and fitness sessions tailored to heal and strengthen your pelvic floor and core. The perfect blend of yoga, fitness, and physiotherapy.


2️⃣ Guided Support
Avoid the guess work with expert led, customized sessions focused on healing your core and pelvic floor and easing back and pelvic pain. 


3️⃣ At Your Own Pace
The program is yours to keep! Start when you’re ready, repeat sessions, and listen to your body every step of the way.


You'll have lifetime access to this challenge.

Join Now!

Benefits of 30 Day Challenge

This isn't just a quick fix-it's a foundation for lifelong strength and wellness

Mind-Body Awareness

Understand why pain or tightness keeps coming back

Develop better body awareness and alignment

Learn to move with your body instead of pushing against it


Strength & Function

Build postural strength without pain

Develop core and pelvic floor connection for full-body support

Gain strength through mindful, breath-centered movement (no crunches or burnout!)

Nervous System & Breath Support

Learn how to breathe better for lasting relief

Calm your nervous system and reduce stress

Support your lymphatic system and reduce puffiness/tightness

Improve sleep and lower physical stress response

Pain Relief

Soothe jaw, neck & shoulder tension

Reduce or eliminate tension headaches

Ease chronic jaw clenching or grinding 

Reduce mid back pain

Mobility Gains

Improve mid-back mobility and upper body posture

Relieve tech neck and forward-head posture

Open tight shoulders without strain or aggressive stretching

Designed for Real Life

Modifications for all levels – beginner to experienced

Just 15–20 minutes a day – move at your own pace

Gentle, empowering, and sustainable—no forcing, no shame

🔥 Early Bird Pricing Ends July 19 🔥

Get the full 30-day challenge for just $35.99 (regular $59.99)

Release & Rise Reset

$35.99

one time payment

Don’t miss your chance to ease an achy neck, jaw tension, and shoulder pain.

Grab Your Spot Now!

What You'll Get:

Daily 15–20 minute classes (move at your pace!)


Gentle yoga + somatic movement for jaw, neck, shoulders


Mid back mobility to support posture & upper body ease


Breathwork & nervous system reset for deep, lasting relief


Lymphatic drainage & fascial release techniques


Back and postural strength—no crunches or strain

What Challenge Members are Saying

Why This Challenge Is Different

Daily support in small doses

Whole body approach to address root cause

Pelvic floor integration & connections to upper body

Breath centered mindful movements with modifications for all bodies & stages

Detailed instructions & cues to feel the exercises in right places to understand how your body moves

Healing and movements with breathtaking views to sooth your soul and motivate your journey

It’s time to Release & Rise

This 30-day challenge is your guided path to finally feeling light, free, and strong again—without pushing through pain or doing another “quick fix” that doesn’t stick.


Through breath-centered, mindful movement, you’ll release the tension at its source and build a stronger, more connected body.

Start Now for $35.99