Filmed in the beautiful mountains of Asheville, NC

This 30-day challenge is your invitation to unwind chronic tension, reconnect to your body, and rise into a new level of strength, mobility, and calm. If you're struggling with:

✨ Jaw tightness or clenching
✨ Neck and shoulder pain
✨ Mid-back stiffness
✨ Poor posture
✨ Stress, overwhelm, or fatigue
✨ Tension that never fully goes away

…then this is for YOU.

What to Expect:
Each day, a new video is released focusing on a different piece of the upper body puzzle — from jaw release and neck mobility, to breathwork, nervous system calming, rib cage mobility, somatic yoga, posture, and even how it all ties back to your pelvic floor.

You’ll learn to not just stretch but to understand how your body moves, what it's trying to tell you, and how to respond with intention.

We blend science, somatics, strength, and nervous system support into simple daily practices designed to help you:

💫 Ease pain & tension
💫 Improve posture & mobility
💫 Calm your nervous system
💫 Support deep, lasting healing

How It Works:
🌀 1 new video released each day for 30 days
🌀 Each video is under 15-20 minutes
🌀 Go at your own pace — daily, every other day, or even double up
🌀 All about tuning into your body and moving in a way that feels right for YOU

No fluff. No quick fixes. Just real tools that create real change.

Let’s rise out of tension and into healing — together.
Join the Release & Rise Challenge and rediscover what it feels like to move, breathe, and live with ease. 💛