5-Day Back & Pelvic Reset
Relieve Pain, Build Strength & Feel Like YOU Again – In Just 10 Minutes or less a Day
Normally $29.99 — Get it now for just $3.99 (limited-time YouTube + IG offer!)
Join Now for Only $3.99
Struggling with nagging back or pelvic pain?
You’ve probably been told…
“Just do more kegels.”
“Try core workouts.”
“It’s just part of getting older…”
But if you’re still dealing with:
✔️A stiff, achy low back
✔️Pelvic pressure or discomfort
✔️Leaks, tension, or pain that holds you back
✔️Feeling like your body just isn’t bouncing back
...this quick & powerful 5-day series will change the game.
Why this works
(when everything else hasn’t)
Because it's not about
just fixing your back…
or doing more crunches…
or squeezing your pelvic floor tighter.
This is a whole-body approach
that rewires how your core, breath, hips, and spine work together — so you can move freely, live fully, and feel like yourself again.
What You'll Get Inside
A simple, science-backed method that works in just 5-10 minutes a day.
Day 1 The 5- Minute Fix for Stiffness and Pain
Day 4 Healing Moves to Reduce Pain & Strengthen for Long-Term
Day 2 Why Your Core & Pelvic Floor Keep Failing You
Day 5 Resilient & Strong Your Next Steps to Pain-Free Living
Day 3 Your Hips are Wrecking Your Back! (Here's the Fix)
Start Now for Only $3.99
This Reset Is For You If
✅ You’re sick of feeling stiff, weak, or broken
✅ You’ve “tried everything” and nothing sticks
✅ You want fast relief that actually lasts
✅ You’re done guessing and want a proven path
This challenge is for you if you are ready to feel strong, pain-free, and confident.
All of This for Just $3.99
This isn’t just another stretch routine — it’s your first powerful step toward a pain-free, stronger YOU.
5 Day Back & Pelvic Reset
$3.99
- Instant access
- Lifetime use
- Mobile friendly inside Defy app
- Takes just minutes a day
- Results you can feel from Day 1
🔥 For a limited time: Just $3.99
💕 Because your body deserves better.
Grab Your Spot Now!
What Reset Members are Saying
Why This Reset Is Different
More than kegels & crunches
Whole body approach to address root cause
Learning all connections into pelvic floor like: hips, feet, breath, nervous system & more
Understand how your body moves
Detailed instructions and cues to feel the exercises in right places
Healing and movements with breathtaking views to sooth your soul and motivate your journey
Your Teacher
Pelvic Floor PT. Yoga Pro. Pain Fixer.
Melissa’s helped thousands of women feel strong, leak-free, pain-free, and fully in control — without endless kegels or crunches.
And she’s on a mission to help YOU do the same.
Dr. Melissa
Your Journey to Healing Starts Here
Imagine feeling strong, confident, and free to live your life without aches, pains, or pressure. This reset is your first step toward that freedom—and you deserve it.
YES, I’m In – Start the Reset Now