Welcome to the 5-Day Path to Pain-Free Strength

Build a Resilient Back & Pelvic Floor — No Kegels, No Crunches, No Gimmicks

If you've been dealing with chronic back pain, pelvic tension, or core weakness that just won’t go away — even after trying everything — this is your moment.
Inside this 5-day challenge, Dr. Melissa Oleson will guide you through a science-backed, whole-body approach that delivers real relief, fast — and lays the foundation for true, lasting strength.

No more chasing symptoms. No more guessing. No more being told "this is just how it is now."

Let’s show your body a better way.

💥 What to Expect Each Day:

• Day 1: Unlock Your Spine – Release tightness in your back and pelvis in just minutes

• Day 2: Fix the Core Misfire – Learn why your pelvic floor isn’t responding (and what to do instead)

• Day 3: Free the Hips, Free the Back – Powerful moves to improve stability + mobility

• Day 4: Healing + Strength – Calm the nervous system and build long-term support

• Day 5: Resilient & Strong – A full-body standing routine to tie it all together

💫 This is for you if:

• You wake up stiff, achy, or already bracing for pain

• You’ve been told to “just do kegels” or "try stretching" — but nothing has helped

• You’re done with quick fixes and want something that finally makes sense

• You want to feel confident in your body again — strong, mobile, and in control

You’ll be amazed at what just 5 days can do.

Let’s get started 💪