Tight Pelvic Floor?
Finally Release Tension, Stop Leaks Pains, & Feel Like Yourself Again
Join Dr. Melissa’s Free Masterclass on 7-day free trial of Defy the only app designed by a Doctor of PT to heal, strengthen & empower your core and pelvic floor.
Cancel anytime, risk-free.
Reserve your spot today + 7 Day Trial
Do you feel?
✔️Constant pressure “down there”?
✔️Leaks when you laugh, sneeze, or run?
✔️ Being told back or hip pain is normal or just part of aging?
✔️Tried Kegels, stretching, or “just relaxing” but nothing works?
You’re not broken, you just haven’t been given the right tools to heal.
That’s exactly why I created Defy and why I’m inviting you to this free masterclass + 14-day trial.
What You’ll Learn in the Free Masterclass
→Why tightness happens (and why Kegels often make it worse).
→ Why a “tight” pelvic floor isn’t strong and what to do instead
→ The simple breath and posture shifts that unlock real healing
→ Gentle exercises to release tension, ease pressure, and rebuild strength
→ How to put it all into practice in just 10 minutes a day
Why Defy Works:
Your 7-Day Free Trial unlocks everything inside Defy:
▪️Free access to the Masterclass
▪️5 Days of special follow-up classes after the masterclass so you can implement what you learn right away
▪️400+ doctor-designed classes for pelvic floor, core, hips & back
▪️Daily exercises for a tight pelvic floor to try right away
▪️Weekly live yoga & special masterclasses
▪️A community of women who get it and cheer you on
All in one easy-to-use app.
What Defy Members are Saying
For the first time I feel heard! I absolutely LOVE Melissa's quick and easy to follow routines. They have helped me get back to my 4 mile walks without foot pain and my back has never felt better!
Deb
Thank you so much Dr. Melissa for your insight & wisdom! It's amazing what a massive difference a short class can make on a stiff achy back! One work- TRANSFORMATIONAL! I can't wait for the next challenge!
Jen
The exercises are simple, the cues are like no other, and the results are life-changing! And the support...unmatched. I cannot thank you enough for teaching me the healing powers of movement! I was in such a dark place with chronic pain and now with your magical flows I cannot believe I can feel this good again!
Tiffany
Why Now
7-day free trial so you can:
✔ Join the Tight Pelvic Floor Masterclass
✔ Access daily release exercises right away
✔ Explore every class inside Defy with zero risk
But spots for the training are limited. Don’t wait your body will thank you for starting today.
Risk-Free Guarantee
But if you stay, you’ll gain… confidence, freedom, and lasting strength.
Hi, I’m Dr. Melissa,
pelvic health physical therapist, yoga teacher, and founder of Defy.
I’m Dr. Melissa Oleson, a Doctor of Physical Therapy & yoga instructor. After years helping women one-on-one, I saw the same heartbreak over and over: moms told leaking was ‘normal,’ women told surgery was the only fix, and achy backs or hips were normal part of aging. That’s why I created Defy to give you the tools and hope to feel strong, pain-free, and confident again.
Because you deserve to move, laugh, lift, and live without fear or limitation.
Stream Anytime, Anywhere
Stream & download Defy now on any of your devices, wherever you are.
Defy what you’ve been told about your body.
Imagine laughing without leaks. Running without fear. Finally feeling free in your body again.
It starts here.
Yes, I’m In — Save My Spot + 7-Day Trial