Tight Pelvic Floor?
Discover How to Release, Heal, and Finally Feel Relief
Free Masterclass with Dr. Melissa Oleson – October 9th at 11 AM EST
Join this powerful live training inside the Defy app. Get instant access to daily pelvic floor release exercises + a 14-day free trial of the entire Defy experience. Risk-free. Cancel anytime.
Reserve your spot today!
14 day free trial
Is this you?
✔️Constant tension in your pelvic floor, hips, or low back?
✔️Feeling pressure, pain, or discomfort during workouts or daily life?
✔️ Leaks with coughing, sneezes, or jumps or frequent urination?
✔️Tried Kegels, stretching, or “just relaxing” but nothing works?
You’re not broken, you just haven’t had the right guidance.
Hi, I’m Dr. Melissa,
pelvic health physical therapist, yoga teacher, and founder of Defy.
I’m Dr. Melissa Oleson, a Doctor of Physical Therapy & yoga instructor. After years helping women one-on-one, I saw the same heartbreak over and over: moms told leaking was ‘normal,’ women told surgery was the only fix, and achy backs or hips were normal part of aging. That’s why I created Defy to give you the tools and hope to feel strong, pain-free, and confident again.
Because you deserve to move, laugh, lift, and live without fear or limitation.
The Promise
In this 60-minute live masterclass, you’ll discover:
→Why tightness happens (and why Kegels often make it worse).
→ Gentle, proven ways to release a hypertonic pelvic floor.
→ How to reconnect your breath, core, and pelvic floor for lasting relief.
→ Exactly what to do daily to feel more relaxed, confident, and in control.
When you sign up, you’ll unlock:
▪️Free access to the live Masterclass on Oct 9
▪️14-day free trial of the Defy app (cancel anytime!)
▪️Daily exercises for a tight pelvic floor to try right away
▪️Full access to ALL Defy programs: challenges, yoga flows, strength
training, breathwork, and more
▪️Replay of the masterclass (available as long as you’re a member)
This is the first time ever I’m offering a 14-day trial to join a masterclass.
Don’t miss it after this, the trial will return to 7 days.
What Defy Members are Saying
For the first time I feel heard! I absolutely LOVE Melissa's quick and easy to follow routines. They have helped me get back to my 4 mile walks without foot pain and my back has never felt better!
Deb
Thank you so much Dr. Melissa for your insight & wisdom! It's amazing what a massive difference a short class can make on a stiff achy back! One work- TRANSFORMATIONAL! I can't wait for the next challenge!
Jen
The exercises are simple, the cues are like no other, and the results are life-changing! And the support...unmatched. I cannot thank you enough for teaching me the healing powers of movement! I was in such a dark place with chronic pain and now with your magical flows I cannot believe I can feel this good again!
Tiffany
Reserve your free spot today!
No risk. Cancel anytime during your 14-day trial.
Your pelvic floor deserves this. Your body will thank you.
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Defy what you’ve been told about your body.
Ready to feel strong, centered, and in control again?
Join the thousands of women who stopped settling — and started healing.
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