You’re not broken you just haven’t been shown how your body truly works.
Defy helps you reconnect with your core, release pain, and build lasting strength guided by a Doctor of Physical Therapy who’s helped thousands of women finally feel like themselves again.
Join Defy & Feel Your Difference Today
Why Nothing Has Worked (Until Now)
You’ve tried kegels, stretching, PT, breathing videos, yoga classes, but nothing has fully clicked.
That’s because your core and pelvic floor don’t work in isolation they’re part of a connected system involving your breath, posture, and nervous system.
Once you understand how these parts interact, everything changes.
“I didn’t realize how connected everything was.”
“No one ever explained this before.”
“I thought something was wrong with me.”
You’re not broken you just haven’t had the right map.
Why You’ll Love Defy
✔️ You’ll finally understand your body no guessing, no guilt.
✔️You’ll feel results you can trust strength, mobility, calm returning each day.
✔️You’ll be guided by a Doctor of Physical Therapy who combines science and compassion.
✔️You’ll belong to a community that celebrates progress, not perfection.
What You’ll Experience Inside Defy
Inside Defy, You’ll Get:
Relief you can feel →
Notice your hips release, your breath deepen, and your body begin to trust you again.
Strength that lasts →
Rebuild your core and pelvic floor the right way with guided movement that respects your body’s rhythm.
Connection that transforms →
learn to move with awareness, not tension, through yoga, mobility, and mindful strength.
Support that understands you →
guided by Dr. Melissa and a community of women who finally feel seen, supported, and safe.
All levels welcome. We meet you where you are at so you can understand your body like never before.
What Makes Defy Different
❌ Not another workout app.
❌ Not endless Kegels or quick fixes.
❌ Not about pushing harder.
✅ It’s about learning how your body actually works.
✅ It’s about awareness, release, and rebuilding from the inside out.
✅ It’s about becoming strong, confident, and connected again for life.
Your Complete Pelvic Healing Toolkit
Over $400 worth of programs designed to help you release tension, rebuild strength, and finally understand your body all included inside Defy.
How to Heal a Tight Pelvic Floor Masterclass
$97 Value
Understand. Release. Reconnect.
5-Day Tight Pelvic Floor Series
$60 Value
Short. Powerful. Transformative.
4-Week Strong & Steady Strength Program
$99 Value
Strong. Stable. Supported.
Strong Hips Program
$99 Value
Free your hips, free your body.
Boss Bladder Masterclass
$57 Value
Take back control.
Core & Pelvic Healing Program
$99 Value
Truly Strengthen your core & your body.
Real Women. Real Relief. Real Results.
I’d tried everything for my leaks. Within days, I could feel my body start to trust me again.
Beth
I had horrible hip pain. I didn’t realize how it was all connected. After just a few classes, I felt energy moving again
Sarah
I could finally feel my ribs expand when I breathed. Such a small thing, but it changed everything.
Julie
For the first time I feel heard! I absolutely LOVE Melissa's quick and easy to follow routines. They have helped me get back to my 4 mile walks without foot pain and my back has never felt better!
Deb
Thank you so much Dr. Melissa for your insight & wisdom! It's amazing what a massive difference a short class can make on a stiff achy back! One work- TRANSFORMATIONAL! I can't wait for the next challenge!
Jen
The exercises are simple, the cues are like no other, and the results are life-changing! And the support...unmatched. I cannot thank you enough for teaching me the healing powers of movement! I was in such a dark place with chronic pain and now with your magical flows I cannot believe I can feel this good again!
Tiffany
Hi I'm Dr. Melissa!
a Doctor of Physical Therapy, yoga instructor, and women’s health specialist.
After being told my own hip and pelvic pain was something I’d “just have to live with,” I refused to settle.
I’ve since helped thousands of women stop leaks, ease pain, and rebuild strength through a science-meets-soul approach that actually works.
Defy was created to help you finally understand your body and feel at home in it again.
Join Defy & Feel Your Difference Today
You’re not too broken. You’re not too late.
You just haven’t had the right guidance until now.
Join Defy and finally experience what happens when your body starts working with you, not against you.
Stream Anytime, Anywhere
Stream & download Defy now on any of your devices, wherever you are.
Start Healing with Defy
Total-Body Routines to Heal Your Core & Pelvic Floor- Perfect for:
Tight Pelvic Floor
Incontinence
Constipation
Overactive bladder
Prolapse
Back or Hip Pain
Diastasis Recti
Because it's all connected!
Defy what you’ve been told about your body.
Ready to feel strong, centered, and in control again?
Join the thousands of women who stopped settling — and started healing.
Start Reconnecting to Your Body