Your body isn’t broken, it just hasn’t been shown how it truly works.
Join Defy, the all-in-one pelvic health experience guided by a Doctor of Physical Therapy who’s helped thousands of women stop leaks, ease pain, and reclaim confidence: one breath, one movement at a time
Black Friday Exclusive:
Normally $349 → Now Only $249 (+ Free 1:1 Session for First 20 Members, $300 Value)
Join Now & Save $100
Why Nothing Has Worked (Until Now)
You’ve been told to just “do Kegels,” “stretch more,” or “accept it.”
But deep down you know something’s off.
The more you try to fix each symptom, the more disconnected you feel.
Inside Defy, you’ll finally learn how your body actually works how breath, posture, and movement transform your core and pelvic floor from the inside out.
“I didn’t realize how connected everything was.”
“No one ever explained this before.”
“This gave me hope.”
Why Defy Works
Instead of another fitness program, Defy gives you the roadmap your body’s been waiting for.
It’s where science meets self-trust and small shifts create life-changing results.
✔️ Finally understand your core and pelvic floor connection — no guessing, no Kegels
✔️Ease pain and pressure with gentle guided movement and breath
✔️Feel supported by a community that actually gets it
✔️Notice your hips release, your breath deepen, and your confidence return
Your Black Friday Bundle
$800+ Value for Only $249
6 Weeks to Reclaim Your Core & Pelvic Confidence
$297 Value
Step by step road map to healing your pelvic floor
4 Week Strong & Steady Lifting Program
$197 Value
Strong. Stable. Supported
Strong Hips Program
$99 Value
Free your hips, free your body.
5-Day Tight Pelvic Floor Series
$60 Value
Short. Powerful. Transformative.
1:1 Session with Dr. Melissa
$300 Value for first 20 sign ups
That’s less than $0.70/day to finally feel like yourself again
What You’ll Experience Inside Defy
Inside Defy, You’ll Get:
Relief you can feel →
Notice your hips release, your breath deepen, and your body begin to trust you again.
Strength that lasts →
Rebuild your core and pelvic floor the right way with guided movement that respects your body’s rhythm.
Connection that transforms →
learn to move with awareness, not tension, through yoga, mobility, and mindful strength.
Support that understands you →
guided by Dr. Melissa and a community of women who finally feel seen, supported, and safe.
All levels welcome. We meet you where you are at so you can understand your body like never before.
What Makes Defy Different
❌ Not another workout app.
❌ Not endless Kegels or quick fixes.
❌ Not about pushing harder.
✅ It’s about learning how your body actually works.
✅ It’s about awareness, release, and rebuilding from the inside out.
✅ It’s about becoming strong, confident, and connected again for life.
Real Women. Real Relief. Real Results.
I’d tried everything for my leaks. Within days, I could feel my body start to trust me again.
Beth
I had horrible hip pain. I didn’t realize how it was all connected. After just a few classes, I felt energy moving again
Sarah
I could finally feel my ribs expand when I breathed. Such a small thing, but it changed everything.
Julie
For the first time I feel heard! I absolutely LOVE Melissa's quick and easy to follow routines. They have helped me get back to my 4 mile walks without foot pain and my back has never felt better!
Deb
Thank you so much Dr. Melissa for your insight & wisdom! It's amazing what a massive difference a short class can make on a stiff achy back! One work- TRANSFORMATIONAL! I can't wait for the next challenge!
Jen
The exercises are simple, the cues are like no other, and the results are life-changing! And the support...unmatched. I cannot thank you enough for teaching me the healing powers of movement! I was in such a dark place with chronic pain and now with your magical flows I cannot believe I can feel this good again!
Tiffany
Hi I'm Dr. Melissa!
a Doctor of Physical Therapy, yoga instructor, and women’s health specialist.
After being told my own hip and pelvic pain was something I’d “just have to live with,” I refused to settle.
I’ve since helped thousands of women stop leaks, ease pain, and rebuild strength through a science-meets-soul approach that actually works.
Defy was created to help you finally understand your body and feel at home in it again.
Join Defy & Feel Your Difference Today
Only This Week — Black Friday Exclusive Ends Soon!
The first 20 women to join get a free 1:1 session with Dr Melissa ($300 value).
After that, the price returns to $349.
Stream Anytime, Anywhere
Stream & download Defy now on any of your devices, wherever you are.
Start Healing with Defy
Heal Your Core & Pelvic Floor- Perfect for:
Tight Pelvic Floor
Incontinence
Constipation
Overactive bladder
Prolapse
Back or Hip Pain
Diastasis Recti
Because it's all connected!
Imagine waking up and feeling at home in your body again.
No more fear of leaks. No more tightness or pressure.
Just ease, movement, and confidence.
You’re not too late to feel strong again you just need the right guidance.
Start Reconnecting to Your Body