Our Biggest Sale of the Year

Your Transformation Starts NOW


No Quick Fixes. No Kegels. Just Real, Lasting Results.


If you’re tired of leaks, back pain, or pelvic pressure holding you back, this is your moment. It’s never too late to feel your strongest self and get back to the activities you love—with confidence and freedom.


Stop Managing Symptoms – Start Healing!


You don’t have to “just deal with it” – No more leaks, aches, or bathroom sprints. It’s time to take back your body, ditch the kegels that aren’t working, and finally find lasting relief.

No Quick Fixes. No Kegels. Just Real, Lasting Results.


I know how frustrating it can be to feel like nothing’s working, but here’s the thing: it’s not just about what exercises you do, but HOW you do them. That’s why we focus on a whole-body approach to support you—posture, breathing, nervous system regulation, and beyond.


Unlock the tools and support you need to finally feel like yourself again. Start your journey to strength, freedom, and confidence today – it’s never too late, and you deserve this!



Our Black Friday Sale offers everything you’ve been searching for to heal your core and pelvic floor:

✅ A Whole-Body Approach: Address the root causes—not just the symptoms—for real, lasting results.
✅ Guided Programs: Clear, expert-led routines that fit into your life.
✅ Supportive Community: You're not alone—we’re here to cheer you on every step of the way.

Take Back Your Strength & Confidence with these 3 Offers:

price option <div class="editor-content"><p>Pelvic Floor Playbook&nbsp;</p></div>

Pelvic Floor Playbook 

Regular Price: $550
Black Friday Price: $250


Our signature step-by-step program is designed to walk you through everything you need to know to heal your core and pelvic floor for good.


From guided exercises to holistic strategies to all the connections to the pelvic floor like hips, feet, spine, food, and more you’ll get tools that actually work – no more guessing, no more “maybe this will help.”


This is for you if you are looking for the exact roadmap to learn how to properly heal your core & pelvic floor for lasting strength. It's NEVER too late! 

 

Take control of your body, stop the leaks, ease the pelvic pressure, and feel stronger with every step!

price option <div class="editor-content"><p style="text-align: left">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Defy App Membership&nbsp;</p></div>

                    Defy App Membership 

Regular Price:    $349/yr | $39.99/mo
Black Friday Price:    $249/yr | $28.99/mo


Watch live or on demand with 220+ videos, weekly live yoga classes, live mini-trainings, and 30-day challenges, Defy is a complete wellness app focused on supporting your pelvic health journey.


From targeted exercises to a vibrant community of women just like you, Defy has everything you need to feel supported and strong.


Stream anytime,  anywhere on IOS, Android, Roku, & Fire TV.


Imagine having all the support, workouts, and real-time guidance you need to feel your strongest self – all in one place!

price option <div class="editor-content"><p>30 Day Challenge Bundle</p></div>

30 Day Challenge Bundle

Regular Price: $100
Black Friday Price: $59.99


This bundle includes 2 unique 30 Day  Challenges that take you on a transformative journey through breathtaking locations while strengthening your core, full body mobility, nervous system resets, and more!


Join us for:

  • Strong Hips Challenge in the Canadian Rockies


  • NEW Core & Pelvic Health Challenge filmed in Bali (releasing January 2025!)

Take on these amazing challenges, travel the world with us (virtually!), and see how a month of focused movement can make all the difference.

It’s Time to Take Back Control – No More Waiting, No More “Dealing With It"

💥 Grab these deals now – Black Friday prices end in just 4 days! 💥