Heal, Strengthen, and Reclaim Your Body!

Struggling with bladder leaks, prolapse, back pain, hip discomfort, or constipation? You’re not alone—and you don’t have "just deal" anymore.


Join the 30-Day Core & Pelvic Healing Challenge today for only $16.99 (normally $59.99)

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How It Works

1️⃣ Follow Along, Step by Step
Daily, 15-20 minute yoga and fitness sessions tailored to heal and strengthen your pelvic floor and core.


2️⃣ Guided Support
No guess work with expert led customized sessions focused to heal core & pelvic floor.


3️⃣ At Your Own Pace
The program is yours to keep! Start when you’re ready, repeat sessions, and listen to your body every step of the way.

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Benefits of 30 Day Challenge

This isn't just a quick fix-it's a foundation for lifelong strength and wellness

Relief from Leaks & Pains

Using a whole body approach and addressing all the connections into the core: breath, hips, feet, spine, & nervous system.

Strength & Mobility Gains

It's how you are doing the exercises and what you are feeling that matter most.

Confidence in Your Body 

Feel strong, supported, and in control as you learn new ways to move your body.

Your Exclusive Offer: Just $16.99!

This is your chance to experience the challenge that has helped over 2000 women heal and feel stronger - for a fraction of the price. 

30 Day Bali Challenge

$16.99

Act Fast: This special offer is only available for a short time. Don't Miss it! 

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Who This Challenge Is For

If you've tried it all and felt like aging was inevitable or you're just tired of dealing with discomfort like: 


  • Consistent hip or back pain

  • Pelvic pressure or heaviness

  • Embarrassing Leaks

  • Feeling like you have to pee after you just went

  • Tight pelvic floor

  • Constipation 

And are ready to feel strong, pain-free, and confident with pelvic floor friendly exercises for all levels. 

What Challenge Members are Saying

Why This Challenge Is Different

More than kegels & crunches

Whole body approach to address root cause

Learning all connections into pelvic floor like: hips, feet, breath, nervous system & more

Understand how your body moves

Detailed instructions and cues to feel the exercises in right places

Healing and movements with breathtaking views to sooth your soul and motivate your journey

Your Journey to Healing Starts Here

Imagine feeling strong, confident, and free to live your life without pain or fear of leaks. This challenge is your first step toward that freedom—and you deserve it.

Start Now for $16.99