Aging Powerfully 6 Week Program
Reclaim Strength, Balance & Confidence in Your Body
One Movement at a Time
Normally $79.99 — Get it now for just $35.99
Join Now for Only $35.99
Imagine This…
You’ve tried it all:
▪️Kegels
▪️Crunches
▪️Stretching
▪️Yoga videos
...but your core still feels weak, your pelvic floor still leaks, your hips are stiff, and you wonder if your body will ever feel strong and supported again.
You’re ready for a system that finally connects the dots the movements, breath, and strategies that your body actually responds to.
Welcome to Aging Powerfully.
Why This Challenge Works
(when everything else hasn’t)
This isn’t just another “do more Kegels and hope for the best” program.
Inside this 6 week program, we focus on your body as a system your core, your pelvic floor, your hips, and your balance so you can:
Release tension that’s keeping you stiff or uncomfortable
Strengthen your core and pelvic floor safely and effectively
Build balance and stability so daily life feels easier
Move with confidence knowing each exercise is guided by a doctor of physical therapy and pelvic health expert
What You'll Get Inside
A simple, science-backed program is designed for progressive results, with daily classes that can be done at your own pace:
Week 1 Foundation & Awareness: Learn how to connect your breath, core, & pelvic floor
Week 2 Strength & Stability: Begin to build functional strength for everyday movements
Week 3 Balance & Mobility: Targeted flows to improve posture, stability, & flexibility
Week 4 Integration & Empowerment: Combine strength, balance, and mobility into full-body routines
Week 5 Core & Pelvic Floor Strengthening: Retraining & reclaiming your core & pelvic floor for lasting results
Start Now for Only $35.99
Aging Powerfully Is For You If
✅ You’re sick of feeling stiff, weak, or broken
✅ You’ve “tried everything” and nothing sticks
✅ You want fast relief that actually lasts
✅ You’re done guessing and want a proven path
This challenge is for you if you are ready to feel strong, pain-free, and confident.
What You Get Inside Aging Powerfully
▪️6 weeks of daily classes, 15–20 minutes each
▪️Pelvic floor friendly lifting exercises & Pilates ball workouts
▪️Strength, balance, mobility, and core integration exercises
▪️Progressions for beginner → advanced levels
▪️Supportive guidance and tracking inside the Defy app
▪️Ask Dr Melissa questions along the way
This isn’t just another stretch routine it’s your first powerful step toward a pain free, leak free, stronger YOU.
6 Week Aging Powerfully Program
$35.99
- Lifetime use
- Mobile friendly inside Defy app
- Takes 15-20 minutes a day
- Results you can feel from Day 1
🔥 For a limited time: Just $35.99
💕 Because your body deserves better.
Grab Your Spot Now!
What Reset Members are Saying
Why This Reset Is Different
More than kegels & crunches
Whole body approach to address root cause
Learning all connections into pelvic floor like: hips, feet, breath, nervous system & more
Understand how your body moves
Detailed instructions and cues to feel the exercises in right places guided by a pelvic health expert
Safe, effective, and pelvic-friendly: No guesswork, no exercises that create leaks, pressure, or pain.
Your Teacher
Pelvic Floor PT. Yoga Pro. Pain Healer.
Melissa’s helped thousands of women feel strong, leak-free, pain-free, and fully in control — without endless kegels or crunches.
And she’s on a mission to help YOU do the same.
Dr. Melissa
Start Feeling Stronger, Balanced, and Confident Today
No more confusion, frustration, or guesswork. This is your chance to finally reconnect with your body, strengthen your core and pelvic floor, and feel your best again one day at a time.
Join the Aging Powerfully Challenge Now