Defy

30 Day Strong Hip Challenge

Starting September 23rd filmed in the Canadian Rockies.

Join by Sept. 21st for early bird pricing!

Feel your best at any stage of life!

Download Defy now available in app store, google play, Roku, & fire tv. Your strongest pain-free self is just one tap away.

Start Your Free Trial Now!

Defy's Unique Method

Created by Dr Melissa, a pelvic health and core specialist. We use a combination of fitness and healing that defies the status quo of fitness apps by:

Holistic Approach

Fitness that goes beyond traditional exercises, targeting the pelvic floor with full-body movements for comprehensive strength and flexibility

Intentional Breathing & Posture:

Learn to harness your breath and utilize proper posture to support and strengthen your pelvic floor.

Master Your Body:

Gain full body awareness with guided content, teaching you what to feel and avoid for maximum benefit.

Discover the joy of movement with workouts designed to make you feel good, it's never too late.

Feel good again with your free trial

The Path to a Stronger You

The movement experience you've been searching for to:

Feel your strongest yet.
Eliminate nagging hip pain, backaches, and pelvic pressure, allowing you to move and live without discomfort.
Gain flexibility and reduce tension
No more “just in case” liners—enjoy the freedom to run, laugh, jump and move without fear of leaks.
Stop constantly running to the bathroom even after you just went.
Sleep better, stress less, and work on digestive health.
Join a supportive community of women who understand your struggles and celebrate your victories.

No health journey is the same and we aim to meet you where you are at. Do it for YOU!

Your 7 day free trial

Real results from Defy members

Tiffany S

I cannot thank you enough for teaching me the healing powers of movement! I was in such a dark place with chronic pain and now with your magical flows I cannot believe I can feel this good again!

Jen

Thank you so much, Dr Melissa for your insight and wisdom! It's amazing what a massive difference a short class can make on a stiff achy back! One word- TRANSFORMATIONAL! I'll keep working on all the things 💪

Deb

I absolutely love Melissa's quick and easy to follow routines. They've helped me get back to walking without foot pain and my back has never felt better! I've never worked on the exercises she teaches and they have helped so much!

Unique Routines for All Levels

Do-Everything-For-You!

No more band-aid solutions that don't have lasting impact. Truly heal and feel your best no matter what season of life you're in with Defy!

What's included

~ 4 Annual 30-day challenges for strengthen building and flexibility gains to feel your strongest yet

~ 170+ On-demand classes to relieve aches, pains, pressure, and leaks

~ 3 Live weekly yoga classes tailored to your needs to eliminate the guesswork

~ Monthly live Q&A calls and mini workshops to get all your questions answered

~ Meditation sessions to calm the mind, ease anxiety, and improve your sleep

~ Guest experts for complete holistic health (skin care, functional medicine, digestive health, menopause, & more)

~Be part of a community with like minded people

Become a Member!

Monthly Membership

As a monthly member you will receive access to everything Defy has to offer! USE CODE: 30DAYfor 20% off

Only $39.99/month

Yearly Membership

Get 3 months FREE, billed once a year. USE CODE: HIPS for 20%

Only $349.99/year

Hi, I'm Dr Melissa,

The founder of Defy and MSUNN Yoga & Wellness, with the desire to bridge the gap between fitness and rehab!

I truly understand the struggles with pelvic health as I was a physical therapist in my early 20's, no children, and struggling with hip pain and bladder leaks while exercising. I couldn't seem to figure it out and my doctors told me to stop running. I said 'no thank you,' and dove deep to discover pelvic health! What a complete game changer.

I no longer struggle with hip pain, run as long as I want, and don't have those pesky leaks with sprinting or jumping.

Now I am teaching others the healing powers of truly knowing how to use your core and pelvic floor to get back to the activities they love.

My grandparents are in their 80's still downhill skiing, kayaking, golfing, hiking, and kicking my butt while they do it! I want to stay strong and healthy as I age to be just like them!

My goal is simple, I want all women to feel empowered, supported, heard, and their strongest self no matter what stage of life they are in! So they can stay active in their 80's and beyond💗

Free 7 Day Trial