Heal Your Core & Pelvic Floor

Created by Dr Melissa, a pelvic health and core specialist.  We use a combination of fitness and healing that defies the status quo of fitness apps by:

Holistic Approach

• Fitness that goes beyond traditional exercises, targeting the pelvic floor with full-body movements for comprehensive strength and flexibility

Intentional Breathing & Posture:

• Learn to harness your breath and utilize proper posture to support and strengthen your pelvic floor. 

Master Your Body:

• Gain full body awareness with guided content, teaching you what to feel and avoid for maximum benefit.

Discover the joy of movement with workouts designed to make you feel good, it's never too late. 

The movement experience you've been searching for to:

• Feel your strongest yet.

• Eliminate nagging hip pain, backaches, and pelvic pressure, allowing you to move and live without discomfort.

• Gain flexibility and reduce tension 

• No more “just in case” liners—enjoy the freedom to run, laugh, jump and move without fear of leaks.

• Stop constantly running to the bathroom even after you just went.

• Sleep better, stress less, and work on digestive health.

• Join a supportive community of women who understand your struggles and celebrate your victories.

No health journey is the same and we aim to meet you where you are at. Do it for YOU!

The founder of Defy and MSUNN Yoga & Wellness, with the desire to bridge the gap between fitness and rehab!

I truly understand the struggles with pelvic health as I was a physical therapist in my early 20's, no children, and struggling with hip pain and bladder leaks while exercising. I couldn't seem to figure it out and my doctors told me to stop running. I said 'no thank you,' and dove deep to discover pelvic health! What a complete game changer. 

I no longer struggle with hip pain, run as long as I want, and don't have those pesky leaks with sprinting or jumping. 

Now I am teaching others the healing powers of truly knowing how  to use your core and pelvic floor to get back to the activities they love.

My grandparents are in their 80's still downhill skiing, kayaking, golfing, hiking, and kicking my butt while they do it! I want to stay strong and healthy as I age to be just like them! 

My goal is simple, I want all women to feel empowered, supported, heard, and their strongest self no matter what stage of life they are in! So they can stay active in their 80's and beyond💗